Ankle Circles: How-to, Tips & More
The Ankle Circles is a beginner mobility exercise for your ankles and calves. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Ankles
Primary
Calves
Primary
How to do the Ankle Circles
- Lift one foot off the floor.
- Draw slow circles with your toes.
- Switch direction halfway through.
- Switch feet after the set.
Ankle Circles tips
- Hold something for balance if needed.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Mobility
Frequently asked questions
What muscles does the Ankle Circles work?
The Ankle Circles mainly works your ankles and calves.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Ankle Circles good for beginners?
Yes. The Ankle Circles is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Ankle Circles?
You need bodyweight.
Add Ankle Circles to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon