B Stance Romanian Deadlift: How-to, Tips & More
The B Stance Romanian Deadlift is a beginner compound exercise for your hamstrings. You do it with dumbbells, one side at a time. It is a good fit when your goal is both strength and muscle growth.
Besides the hamstrings, it also works your glutes and lower back, so it fits well in a session that trains those muscles together.
Muscles worked
Hamstrings
Primary
Glutes
Secondary
Lower back
Secondary
How to do the B Stance Romanian Deadlift
- Hold dumbbells and put one foot slightly behind you, heel raised, as a kickstand.
- Put most of your weight on the front leg.
- Hinge forward until you feel a stretch in the front hamstring.
- Drive your hips forward to stand, then switch sides after the set.
B Stance Romanian Deadlift tips
- The back foot is only for balance.
Sets and reps
Most lifters do well with 6 to 12 reps per set, and 6 to 12 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Dumbbells
Type
Compound
B Stance Romanian Deadlift alternatives
Dumbbell Romanian Deadlift
Hamstrings
Dumbbell Stiff Leg Deadlift
Hamstrings
Single Leg Dumbbell Romanian Deadlift
Hamstrings
Good Morning
Hamstrings
More hamstrings exercises
Band Good Morning
Resistance band
Band Leg Curl
Resistance band
Barbell Single Leg Romanian Deadlift
Barbell
Bodyweight Good Morning
Bodyweight
Bodyweight Single-Leg Deadlift
Bodyweight
Kettlebell Single Leg Romanian Deadlift
Kettlebells
Frequently asked questions
What muscles does the B Stance Romanian Deadlift work?
The B Stance Romanian Deadlift mainly works your hamstrings, with help from your glutes and lower back.
How many sets and reps should I do?
A good starting point is 6 to 12 reps per set, and many lifters get the best results between 6 to 12 reps. Use a weight that leaves one or two reps in reserve.
Is the B Stance Romanian Deadlift good for beginners?
Yes. The B Stance Romanian Deadlift is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the B Stance Romanian Deadlift?
You need dumbbells.
Add B Stance Romanian Deadlift to your program
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