Box Jump: How-to, Tips & More
The Box Jump is a beginner cardio exercise for your cardiovascular. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Box Jump
- Stand facing a sturdy box.
- Dip and swing your arms back.
- Jump onto the box and land softly with both feet.
- Stand up, then step down.
Box Jump tips
- Step down instead of jumping down to save your knees.
Sets and reps
Most lifters do well with 5 to 8 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Box Jump work?
The Box Jump mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 5 to 8 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Box Jump good for beginners?
Yes. The Box Jump is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Box Jump?
You need bodyweight.
Add Box Jump to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon