Walking: How-to, Tips & More
The Walking is a beginner cardio exercise for your cardiovascular. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the cardiovascular, it also works your calves and glutes, so it fits well in a session that trains those muscles together.
Muscles worked
Cardiovascular
Primary
Calves
Secondary
Glutes
Secondary
How to do the Walking
- Walk at a pace where you breathe harder but can still talk.
- Stand tall and swing your arms.
- Take quick, natural steps.
- Keep going for the planned time.
Walking tips
- Hills make it harder without speeding up.
Sets and reps
Most lifters do well with 10 to 30 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Walking work?
The Walking mainly works your cardiovascular, with help from your calves and glutes.
How many sets and reps should I do?
A good starting point is 10 to 30 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Walking good for beginners?
Yes. The Walking is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Walking?
You need bodyweight.
Add Walking to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon