Burpee: How-to, Tips & More
The Burpee is a beginner cardio exercise for your cardiovascular. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Ca
Cardiovascular
Primary
How to do the Burpee
- Squat down and put your hands on the floor.
- Jump your feet back into a plank.
- Jump your feet back to your hands.
- Jump up with your arms overhead.
Burpee tips
- Add a push-up at the bottom to make it harder.
Sets and reps
Most lifters do well with 3 to 5 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Burpee work?
The Burpee mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 3 to 5 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Burpee good for beginners?
Yes. The Burpee is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Burpee?
You need bodyweight.
Add Burpee to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon