Chest Stretch: How-to, Tips & More
The Chest Stretch is a beginner stretching exercise for your chest. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the chest, it also works your shoulders, so it fits well in a session that trains those muscles together.
Muscles worked
Chest
Primary
Shoulders
Secondary
How to do the Chest Stretch
- Place your forearm on a door frame at shoulder height.
- Step forward until you feel a stretch across your chest.
- Keep your shoulder down.
- Hold, then switch sides.
Chest Stretch tips
- Turn your body slightly away from the arm for more stretch.
Sets and reps
Most lifters do well with 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More chest exercises
Archer Push Up
Bodyweight
Band Chest Fly
Resistance band
Band Chest Press
Resistance band
Band Resisted Push Up
Resistance band
Barbell Bench Press
Barbell
Barbell Floor Press
Barbell
Frequently asked questions
What muscles does the Chest Stretch work?
The Chest Stretch mainly works your chest, with help from your shoulders.
How many sets and reps should I do?
A good starting point is 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Chest Stretch good for beginners?
Yes. The Chest Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Chest Stretch?
You need bodyweight.
Add Chest Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon