Close Grip EZ Bar Curl: How-to, Tips & More
The Close Grip EZ Bar Curl is a beginner isolation exercise for your biceps. You do it with ez bar. It is a good fit when your goal is both strength and muscle growth.
Muscles worked
Biceps
Primary
How to do the Close Grip EZ Bar Curl
- Hold the EZ bar on the inner angled grips, palms up.
- Stand tall with your elbows at your sides.
- Curl the bar up to your chest and squeeze.
- Lower slowly until your arms are straight.
Close Grip EZ Bar Curl tips
- Do not lean back to finish the rep.
Sets and reps
Most lifters do well with 8 to 12 reps per set, and 8 to 12 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Ez bar
Type
Isolation
Close Grip EZ Bar Curl alternatives
More biceps exercises
Alternating Hammer Curl
Dumbbells
Band Concentration Curl
Resistance band
Band Hammer Curl
Resistance band
Band Reverse Curl
Resistance band
Barbell Curl
Barbell
Barbell Drag Curl
Barbell
Frequently asked questions
What muscles does the Close Grip EZ Bar Curl work?
The Close Grip EZ Bar Curl mainly works your biceps.
How many sets and reps should I do?
A good starting point is 8 to 12 reps per set, and many lifters get the best results between 8 to 12 reps. Use a weight that leaves one or two reps in reserve.
Is the Close Grip EZ Bar Curl good for beginners?
Yes. The Close Grip EZ Bar Curl is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Close Grip EZ Bar Curl?
You need ez bar.
Add Close Grip EZ Bar Curl to your program
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