Cobra Stretch: How-to, Tips & More
The Cobra Stretch is a beginner stretching exercise for your abs. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the abs, it also works your hip flexors, so it fits well in a session that trains those muscles together.
Muscles worked
Abs
Primary
Hip flexors
Secondary
How to do the Cobra Stretch
- Lie face down with your hands under your shoulders.
- Press up and lift your chest, keeping your hips down.
- Relax your lower back.
- Hold, then lower slowly.
Cobra Stretch tips
- Only go as high as feels comfortable.
Sets and reps
Most lifters do well with 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More abs exercises
Ab Wheel Rollout
Ab wheel
Band Kneeling Crunch
Resistance band
Barbell Rollout
Barbell
Bicycle Crunch
Bodyweight
Bird Dog
Bodyweight
Cable Crunch
Cable machine
Frequently asked questions
What muscles does the Cobra Stretch work?
The Cobra Stretch mainly works your abs, with help from your hip flexors.
How many sets and reps should I do?
A good starting point is 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Cobra Stretch good for beginners?
Yes. The Cobra Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Cobra Stretch?
You need bodyweight.
Add Cobra Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon