Elliptical Machine: How-to, Tips & More
The Elliptical Machine is a beginner cardio exercise for your cardiovascular. You do it with no equipment. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Elliptical Machine
- Step on and hold the moving handles.
- Push and pull the handles while you stride.
- Stand tall and keep your feet flat on the pedals.
- Raise the resistance to make it harder.
Elliptical Machine tips
- Low impact, so it is easy on the knees.
Sets and reps
Most lifters do well with 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Elliptical Machine work?
The Elliptical Machine mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Elliptical Machine good for beginners?
Yes. The Elliptical Machine is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Elliptical Machine?
You need no equipment.
Add Elliptical Machine to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon