EZ Bar Cable Curl: How-to, Tips & More
The EZ Bar Cable Curl is a beginner isolation exercise for your biceps. You do it with cable machine and ez bar attachment. It is a good fit when your goal is muscle growth.
Muscles worked
Biceps
Primary
How to do the EZ Bar Cable Curl
- Attach an EZ bar to the low pulley and hold it with an underhand grip.
- Stand tall, a small step back from the stack.
- Curl the bar to your chest, keeping your elbows at your sides.
- Lower slowly until your arms are straight.
EZ Bar Cable Curl tips
- The angled grip is easier on the wrists than a straight bar.
Sets and reps
Most lifters do well with 10 to 15 reps per set, and 10 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Cable machine, Ez bar attachment
Type
Isolation
EZ Bar Cable Curl alternatives
More biceps exercises
Alternating Dumbbell Curl
Dumbbells
Alternating Hammer Curl
Dumbbells
Band Concentration Curl
Resistance band
Band Curl
Resistance band
Band Hammer Curl
Resistance band
Band Reverse Curl
Resistance band
Frequently asked questions
What muscles does the EZ Bar Cable Curl work?
The EZ Bar Cable Curl mainly works your biceps.
How many sets and reps should I do?
A good starting point is 10 to 15 reps per set, and many lifters get the best results between 10 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the EZ Bar Cable Curl good for beginners?
Yes. The EZ Bar Cable Curl is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the EZ Bar Cable Curl?
You need cable machine and ez bar attachment.
Add EZ Bar Cable Curl to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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