High Knees: How-to, Tips & More
The High Knees is a beginner cardio exercise for your cardiovascular. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the High Knees
- Stand tall and start running in place.
- Drive your knees up to hip height.
- Pump your arms.
- Stay on the balls of your feet.
High Knees tips
- Keep your chest up. Do not lean back.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the High Knees work?
The High Knees mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the High Knees good for beginners?
Yes. The High Knees is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the High Knees?
You need bodyweight.
Add High Knees to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon