Jump Rope: How-to, Tips & More
The Jump Rope is a beginner cardio exercise for your cardiovascular. You do it with jump rope. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Jump Rope
- Hold the handles at hip height with the rope behind you.
- Swing the rope with your wrists, not your arms.
- Jump just high enough to clear it.
- Land softly on the balls of your feet.
Jump Rope tips
- Small jumps last longer than big ones.
Sets and reps
Most lifters do well with 3 to 5 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Jump rope
Type
Cardio
Frequently asked questions
What muscles does the Jump Rope work?
The Jump Rope mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 3 to 5 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Jump Rope good for beginners?
Yes. The Jump Rope is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Jump Rope?
You need jump rope.
Add Jump Rope to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon