Jumping Jack: How-to, Tips & More
The Jumping Jack is a beginner cardio exercise for your cardiovascular. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Jumping Jack
- Stand with your feet together and arms at your sides.
- Jump your feet out while raising your arms overhead.
- Jump back to the start.
- Keep a steady rhythm.
Jumping Jack tips
- Land softly on the balls of your feet.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Jumping Jack work?
The Jumping Jack mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Jumping Jack good for beginners?
Yes. The Jumping Jack is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Jumping Jack?
You need bodyweight.
Add Jumping Jack to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon