Kettlebell Deadlift: How-to, Tips & More
The Kettlebell Deadlift is a beginner compound exercise for your glutes. You do it with kettlebells. It is a good fit when your goal is both strength and muscle growth.
Besides the glutes, it also works your hamstrings and lower back, so it fits well in a session that trains those muscles together.
Muscles worked
Glutes
Primary
Hamstrings
Secondary
Lower back
Secondary
How to do the Kettlebell Deadlift
- Stand with a kettlebell between your feet.
- Hinge at your hips and bend your knees to grip the handle.
- Stand up by driving your hips forward.
- Lower it back to the floor.
Kettlebell Deadlift tips
- Keep your back flat and the kettlebell close.
Sets and reps
Most lifters do well with 6 to 12 reps per set, and 6 to 12 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Kettlebells
Type
Compound
Kettlebell Deadlift alternatives
More glutes exercises
45 Degree Back Extension
Back extension bench
Band Deadlift
Resistance band
Band Pull Through
Resistance band
Barbell Glute Bridge
Barbell
Barbell Reverse Lunge
Barbell
Bodyweight Hip Thrust
Bench
Frequently asked questions
What muscles does the Kettlebell Deadlift work?
The Kettlebell Deadlift mainly works your glutes, with help from your hamstrings and lower back.
How many sets and reps should I do?
A good starting point is 6 to 12 reps per set, and many lifters get the best results between 6 to 12 reps. Use a weight that leaves one or two reps in reserve.
Is the Kettlebell Deadlift good for beginners?
Yes. The Kettlebell Deadlift is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Kettlebell Deadlift?
You need kettlebells.
Add Kettlebell Deadlift to your program
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