Kipping Handstand Push Up: How-to, Tips & More
The Kipping Handstand Push Up is a advanced compound exercise for your shoulders. You do it with bodyweight. It is a good fit when your goal is muscle growth.
Besides the shoulders, it also works your triceps, upper chest and core, so it fits well in a session that trains those muscles together.
Muscles worked
Shoulders
Primary
Triceps
Secondary
Upper chest
Secondary
Core
Secondary
How to do the Kipping Handstand Push Up
- Kick up into a handstand against a wall.
- Lower your head to the floor or a pad.
- Tuck your knees, then kick your legs up hard while pressing.
- Lock out your arms at the top.
Kipping Handstand Push Up tips
- Use a pad under your head.
- Strict pike push-ups come first.
Sets and reps
Most lifters do well with 3 to 15 reps per set, and 3 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Compound
Kipping Handstand Push Up alternatives
More shoulders exercises
Alternating Dumbbell Shoulder Press
Dumbbells
Arnold Press
Dumbbells
Band External Rotation
Resistance band
Band Front Raise
Resistance band
Band Overhead Press
Resistance band
Barbell Front Raise
Barbell
Frequently asked questions
What muscles does the Kipping Handstand Push Up work?
The Kipping Handstand Push Up mainly works your shoulders, with help from your triceps, upper chest and core.
How many sets and reps should I do?
A good starting point is 3 to 15 reps per set, and many lifters get the best results between 3 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Kipping Handstand Push Up good for beginners?
It is rated advanced, so it is better to build a base with simpler movements first and add it when your technique is solid.
What equipment do I need for the Kipping Handstand Push Up?
You need bodyweight.
Add Kipping Handstand Push Up to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon