Knee Circles: How-to, Tips & More
The Knee Circles is a beginner mobility exercise for your knees and quads. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Knees
Primary
Quads
Primary
How to do the Knee Circles
- Stand with your feet together and hands on your knees.
- Bend your knees slightly.
- Circle your knees together in one direction.
- Switch direction halfway through.
Knee Circles tips
- Keep the circles small and smooth.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Mobility
Frequently asked questions
What muscles does the Knee Circles work?
The Knee Circles mainly works your knees and quads.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Knee Circles good for beginners?
Yes. The Knee Circles is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Knee Circles?
You need bodyweight.
Add Knee Circles to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon