Lat Stretch: How-to, Tips & More
The Lat Stretch is a beginner stretching exercise for your lats. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the lats, it also works your upper back, so it fits well in a session that trains those muscles together.
Muscles worked
Lats
Primary
Upper back
Secondary
How to do the Lat Stretch
- Hold a post or door frame with one hand.
- Sit your hips back and away from it.
- Feel the stretch down the side of your back.
- Hold, then switch sides.
Lat Stretch tips
- Let your arm stay straight and relaxed.
Sets and reps
Most lifters do well with 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More lats exercises
Archer Pull Up
Pull up bar
Assisted Chin Up
Assisted pull up machine
Assisted Pull-Up
Assisted pull up machine
Back Lever
Pull up bar
Band Assisted Chin Up
Resistance band
Band Assisted Pull Up
Resistance band
Frequently asked questions
What muscles does the Lat Stretch work?
The Lat Stretch mainly works your lats, with help from your upper back.
How many sets and reps should I do?
A good starting point is 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Lat Stretch good for beginners?
Yes. The Lat Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Lat Stretch?
You need bodyweight.
Add Lat Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon