Lying Leg Raise: How-to, Tips & More
The Lying Leg Raise is a beginner isolation exercise for your abs. You do it with bodyweight. It is a good fit when your goal is muscle growth.
Besides the abs, it also works your hip flexors, so it fits well in a session that trains those muscles together.
Muscles worked
Abs
Primary
Hip flexors
Secondary
How to do the Lying Leg Raise
- Lie on your back with your hands under your hips.
- Keep your legs straight and lift them toward the ceiling.
- Lower them slowly until just above the floor.
- Keep your lower back pressed down.
Lying Leg Raise tips
- Bend your knees if your back lifts.
Sets and reps
Most lifters do well with 12 to 25 reps per set, and 12 to 25 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Bodyweight
Type
Isolation
Lying Leg Raise alternatives
More abs exercises
Ab Wheel Rollout
Ab wheel
Band Kneeling Crunch
Resistance band
Barbell Rollout
Barbell
Bicycle Crunch
Bodyweight
Bird Dog
Bodyweight
Cable Crunch
Cable machine
Frequently asked questions
What muscles does the Lying Leg Raise work?
The Lying Leg Raise mainly works your abs, with help from your hip flexors.
How many sets and reps should I do?
A good starting point is 12 to 25 reps per set, and many lifters get the best results between 12 to 25 reps. Use a weight that leaves one or two reps in reserve.
Is the Lying Leg Raise good for beginners?
Yes. The Lying Leg Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Lying Leg Raise?
You need bodyweight.
Add Lying Leg Raise to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon