Overhead Tricep Stretch: How-to, Tips & More
The Overhead Tricep Stretch is a beginner stretching exercise for your triceps. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the triceps, it also works your shoulders, so it fits well in a session that trains those muscles together.
Muscles worked
Triceps
Primary
Shoulders
Secondary
How to do the Overhead Tricep Stretch
- Raise one arm and bend your elbow so your hand reaches down your back.
- Hold the elbow with your other hand.
- Pull it gently behind your head.
- Hold, then switch sides.
Overhead Tricep Stretch tips
- Stand tall. Do not arch your back.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More triceps exercises
Band Overhead Triceps Extension
Resistance band
Barbell Skullcrusher
Barbell
Bench Dip
Bench
Bench Dip (Knees Bent)
Bench
Body Up
Bodyweight
Bodyweight Triceps Extension
Bodyweight
Frequently asked questions
What muscles does the Overhead Tricep Stretch work?
The Overhead Tricep Stretch mainly works your triceps, with help from your shoulders.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Overhead Tricep Stretch good for beginners?
Yes. The Overhead Tricep Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Overhead Tricep Stretch?
You need bodyweight.
Add Overhead Tricep Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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