Ski Erg: How-to, Tips & More
The Ski Erg is a beginner cardio exercise for your cardiovascular. You do it with no equipment. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Ski Erg
- Stand facing the machine and grab both handles overhead.
- Hinge at your hips and pull the handles down past your thighs.
- Let your arms finish the pull.
- Rise back up and repeat in a steady rhythm.
Ski Erg tips
- The power comes from your hips and core, not just your arms.
Sets and reps
Most lifters do well with 300 to 900 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Ski Erg work?
The Ski Erg mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 300 to 900 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Ski Erg good for beginners?
Yes. The Ski Erg is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Ski Erg?
You need no equipment.
Add Ski Erg to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon