Sled Push: How-to, Tips & More
The Sled Push is a beginner cardio exercise for your quads. You do it with sled. It is a good fit when your goal is strength.
Besides the quads, it also works your glutes and calves, so it fits well in a session that trains those muscles together.
Muscles worked
Quads
Primary
Glutes
Secondary
Calves
Secondary
How to do the Sled Push
- Grip the low handles with your arms straight and lean in.
- Drive the sled forward with short, powerful steps.
- Keep your back flat and hips low.
- Push the full distance, then rest.
Sled Push tips
- Push through the balls of your feet.
Sets and reps
Most lifters do well with 10 to 40 reps per set, and 10 to 40 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Sled
Type
Cardio
Sled Push alternatives
All Fours Quad Stretch
Quads
Assisted Pistol Squat
Quads
Barbell Back Squat
Quads
Barbell Bulgarian Split Squat
Quads
More quads exercises
Barbell Lunge
Barbell
Barbell Split Squat
Barbell
Barbell Step Up
Barbell
Barbell Thruster
Barbell
Bodyweight Bulgarian Split Squat
Bodyweight
Bodyweight Forward Lunge
Bodyweight
Frequently asked questions
What muscles does the Sled Push work?
The Sled Push mainly works your quads, with help from your glutes and calves.
How many sets and reps should I do?
A good starting point is 10 to 40 reps per set, and many lifters get the best results between 10 to 40 reps. Use a weight that leaves one or two reps in reserve.
Is the Sled Push good for beginners?
Yes. The Sled Push is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Sled Push?
You need sled.
Add Sled Push to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon