Smith Machine Incline Bench Press: How-to, Tips & More
The Smith Machine Incline Bench Press is a beginner compound exercise for your chest. You do it with smith machine and incline bench. It is a good fit when your goal is both strength and muscle growth.
Besides the chest, it also works your triceps and shoulders, so it fits well in a session that trains those muscles together.
Muscles worked
Chest
Primary
Triceps
Secondary
Shoulders
Secondary
How to do the Smith Machine Incline Bench Press
- Set an incline bench under the smith bar so it lines up with your upper chest.
- Grip a little wider than shoulder width and unhook the bar.
- Lower it to your upper chest.
- Press it back up and lock out.
Smith Machine Incline Bench Press tips
- Set the safety stops just above your chest.
Sets and reps
Most lifters do well with 6 to 12 reps per set, and 6 to 12 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Smith machine, Incline bench
Type
Compound
Smith Machine Incline Bench Press alternatives
More chest exercises
Archer Push Up
Bodyweight
Band Chest Fly
Resistance band
Band Chest Press
Resistance band
Band Resisted Push Up
Resistance band
Barbell Bench Press
Barbell
Barbell Floor Press
Barbell
Frequently asked questions
What muscles does the Smith Machine Incline Bench Press work?
The Smith Machine Incline Bench Press mainly works your chest, with help from your triceps and shoulders.
How many sets and reps should I do?
A good starting point is 6 to 12 reps per set, and many lifters get the best results between 6 to 12 reps. Use a weight that leaves one or two reps in reserve.
Is the Smith Machine Incline Bench Press good for beginners?
Yes. The Smith Machine Incline Bench Press is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Smith Machine Incline Bench Press?
You need smith machine and incline bench.
Add Smith Machine Incline Bench Press to your program
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