Stationary Bike: How-to, Tips & More
The Stationary Bike is a beginner cardio exercise for your cardiovascular. You do it with no equipment. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Stationary Bike
- Set the seat so your knee is slightly bent at the bottom of the pedal.
- Start pedaling at an easy pace.
- Raise the resistance to your target effort.
- Keep your upper body relaxed.
Stationary Bike tips
- Good for steady cardio or short hard intervals.
Sets and reps
Most lifters do well with 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Stationary Bike work?
The Stationary Bike mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 600 to 1200 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Stationary Bike good for beginners?
Yes. The Stationary Bike is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Stationary Bike?
You need no equipment.
Add Stationary Bike to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon