Treadmill Jog: How-to, Tips & More
The Treadmill Jog is a beginner cardio exercise for your cardiovascular. You do it with no equipment. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Treadmill Jog
- Start walking, then raise the speed to an easy jog.
- Land softly under your hips.
- Keep your shoulders relaxed.
- Breathe steadily.
Treadmill Jog tips
- You should still be able to talk at this pace.
Sets and reps
Most lifters do well with 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Treadmill Jog work?
The Treadmill Jog mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Treadmill Jog good for beginners?
Yes. The Treadmill Jog is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Treadmill Jog?
You need no equipment.
Add Treadmill Jog to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon