Treadmill Run: How-to, Tips & More
The Treadmill Run is a beginner cardio exercise for your cardiovascular. You do it with no equipment. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Treadmill Run
- Warm up with a few minutes of walking and jogging.
- Raise the speed to your running pace.
- Run tall with a slight forward lean.
- Slow down gradually before stepping off.
Treadmill Run tips
- A 1 percent incline feels closer to running outside.
Sets and reps
Most lifters do well with 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Treadmill Run work?
The Treadmill Run mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Treadmill Run good for beginners?
Yes. The Treadmill Run is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Treadmill Run?
You need no equipment.
Add Treadmill Run to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon