Treadmill Walk: How-to, Tips & More
The Treadmill Walk is a beginner cardio exercise for your cardiovascular. You do it with no equipment. It is a good fit when your goal is general fitness.
Muscles worked
Cardiovascular
Primary
How to do the Treadmill Walk
- Step onto the belt and start at a slow speed.
- Walk tall with your arms swinging naturally.
- Raise the speed or incline to a brisk pace.
- Hold the rails only to get on and off.
Treadmill Walk tips
- An incline of a few percent makes walking much harder without running.
Sets and reps
Most lifters do well with 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Cardio
Frequently asked questions
What muscles does the Treadmill Walk work?
The Treadmill Walk mainly works your cardiovascular.
How many sets and reps should I do?
A good starting point is 1000 to 5000 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Treadmill Walk good for beginners?
Yes. The Treadmill Walk is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Treadmill Walk?
You need no equipment.
Add Treadmill Walk to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon