Two Arm Landmine Press: How-to, Tips & More
The Two Arm Landmine Press is a beginner compound exercise for your shoulders. You do it with barbell and landmine attachment. It is a good fit when your goal is both strength and muscle growth.
Besides the shoulders, it also works your triceps and upper chest, so it fits well in a session that trains those muscles together.
Muscles worked
Shoulders
Primary
Triceps
Secondary
Upper chest
Secondary
How to do the Two Arm Landmine Press
- Stand facing the landmine and hold the end of the bar at your chest with both hands.
- Brace your core.
- Press the bar up and forward until your arms are straight.
- Lower it back to your chest.
Two Arm Landmine Press tips
- Lean slightly into the bar.
Sets and reps
Most lifters do well with 6 to 12 reps per set, and 6 to 12 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Barbell, Landmine attachment
Type
Compound
Two Arm Landmine Press alternatives
Half Kneeling Landmine Press
Shoulders
Landmine Press
Shoulders
Barbell Overhead Press
Shoulders
Seated Barbell Shoulder Press
Shoulders
More shoulders exercises
Alternating Dumbbell Shoulder Press
Dumbbells
Arm Circles
Bodyweight
Arnold Press
Dumbbells
Band External Rotation
Resistance band
Band Front Raise
Resistance band
Band Overhead Press
Resistance band
Frequently asked questions
What muscles does the Two Arm Landmine Press work?
The Two Arm Landmine Press mainly works your shoulders, with help from your triceps and upper chest.
How many sets and reps should I do?
A good starting point is 6 to 12 reps per set, and many lifters get the best results between 6 to 12 reps. Use a weight that leaves one or two reps in reserve.
Is the Two Arm Landmine Press good for beginners?
Yes. The Two Arm Landmine Press is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Two Arm Landmine Press?
You need barbell and landmine attachment.
Add Two Arm Landmine Press to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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