Onboarding and your first plan
Answer a few questions and Bite builds your first plan, with calories and macros set for your goal.
Find it: First launch
Coming soon
How does setup work?
Answer a few questions and Bite builds your first plan, with calories and macros set for your goal.
Start with your consent: how Bite uses your data, and the medical disclaimer. Tell Bite what to call you.
Enter your date of birth and sex so Bite can personalize your plan. Choose how many days a week you want to train.
Confirm the equipment you have access to. Enter your numbers: weight, height, goal weight and timeline. Bite shows the daily calorie change your goal needs.
Frequently asked questions
How does setup work?
Answer a few questions and Bite builds your first plan, with calories and macros set for your goal. Here is how: Accept the terms and choose whether to connect Apple Health. Tell Bite about you and your goal. Choose experience, days per week and session length. Pick your equipment and numbers. Review your plan and start.
Is onboarding and your first plan free in Bite?
Yes. Onboarding and your first plan is part of the free Bite app.
Where do I find onboarding and your first plan in the app?
Go to First launch.