Across Chest Shoulder Stretch Warmup: How-to, Tips & More
The Across Chest Shoulder Stretch Warmup is a beginner stretching exercise for your rear delts and shoulders. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Rear delts
Primary
Shoulders
Primary
How to do the Across Chest Shoulder Stretch Warmup
- Bring one arm across your chest.
- Hold it above the elbow with your other hand.
- Pull it gently toward you.
- Hold briefly, then switch sides.
Across Chest Shoulder Stretch Warmup tips
- Keep your shoulder down.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More rear delts exercises
Band Rear Delt Fly
Resistance band
Cable Rear Delt Fly
Cable machine
Chest Supported Rear Delt Raise
Dumbbells
Cross-Body Shoulder Stretch
Bodyweight
Dumbbell Rear Delt Fly
Dumbbells
Dumbbell Rear Delt Row
Dumbbells
Frequently asked questions
What muscles does the Across Chest Shoulder Stretch Warmup work?
The Across Chest Shoulder Stretch Warmup mainly works your rear delts and shoulders.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Across Chest Shoulder Stretch Warmup good for beginners?
Yes. The Across Chest Shoulder Stretch Warmup is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Across Chest Shoulder Stretch Warmup?
You need bodyweight.
Add Across Chest Shoulder Stretch Warmup to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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