Cross-Body Shoulder Stretch: How-to, Tips & More
The Cross-Body Shoulder Stretch is a beginner stretching exercise for your rear delts. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the rear delts, it also works your shoulders, so it fits well in a session that trains those muscles together.
Muscles worked
Rear delts
Primary
Shoulders
Secondary
How to do the Cross-Body Shoulder Stretch
- Bring one arm across your chest.
- Hold it above the elbow with your other hand.
- Pull it gently toward you.
- Hold, then switch sides.
Cross-Body Shoulder Stretch tips
- Keep your shoulder down, away from your ear.
Sets and reps
Most lifters do well with 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More rear delts exercises
Across Chest Shoulder Stretch Warmup
Bodyweight
Band Rear Delt Fly
Resistance band
Cable Rear Delt Fly
Cable machine
Chest Supported Rear Delt Raise
Dumbbells
Dumbbell Rear Delt Fly
Dumbbells
Dumbbell Rear Delt Row
Dumbbells
Frequently asked questions
What muscles does the Cross-Body Shoulder Stretch work?
The Cross-Body Shoulder Stretch mainly works your rear delts, with help from your shoulders.
How many sets and reps should I do?
A good starting point is 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Cross-Body Shoulder Stretch good for beginners?
Yes. The Cross-Body Shoulder Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Cross-Body Shoulder Stretch?
You need bodyweight.
Add Cross-Body Shoulder Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon