Adductor Dynamic Stretch: How-to, Tips & More
The Adductor Dynamic Stretch is a beginner mobility exercise for your adductors. You do it with bodyweight, one side at a time. It is a good fit when your goal is general fitness.
Besides the adductors, it also works your hips, so it fits well in a session that trains those muscles together.
Muscles worked
Adductors
Primary
Hips
Secondary
How to do the Adductor Dynamic Stretch
- Stand with your feet wide.
- Shift your weight side to side, bending one knee at a time.
- Keep the other leg straight.
- Move smoothly from side to side.
Adductor Dynamic Stretch tips
- Go a little deeper each rep.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Mobility
More adductors exercises
Adductor Stretch
Bodyweight
Band Hip Adduction
Resistance band
Multi Hip Adduction
Multi hip machine
Seated Hip Adduction Machine
Hip adduction machine
Frequently asked questions
What muscles does the Adductor Dynamic Stretch work?
The Adductor Dynamic Stretch mainly works your adductors, with help from your hips.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Adductor Dynamic Stretch good for beginners?
Yes. The Adductor Dynamic Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Adductor Dynamic Stretch?
You need bodyweight.
Add Adductor Dynamic Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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