Adductor Stretch: How-to, Tips & More
The Adductor Stretch is a beginner stretching exercise for your adductors. You do it with bodyweight. It is a good fit when your goal is general fitness.
Muscles worked
Adductors
Primary
How to do the Adductor Stretch
- Stand with your feet wide.
- Shift your weight to one side and bend that knee.
- Keep the other leg straight until you feel a stretch on the inner thigh.
- Hold, then switch sides.
Adductor Stretch tips
- Keep both feet flat on the floor.
Sets and reps
Most lifters do well with 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More adductors exercises
Adductor Dynamic Stretch
Bodyweight
Band Hip Adduction
Resistance band
Multi Hip Adduction
Multi hip machine
Seated Hip Adduction Machine
Hip adduction machine
Frequently asked questions
What muscles does the Adductor Stretch work?
The Adductor Stretch mainly works your adductors.
How many sets and reps should I do?
A good starting point is 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Adductor Stretch good for beginners?
Yes. The Adductor Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Adductor Stretch?
You need bodyweight.
Add Adductor Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon