Band Lateral Raise: How-to, Tips & More
The Band Lateral Raise is a beginner isolation exercise for your shoulders. You do it with resistance band. It is a good fit when your goal is muscle growth.
Muscles worked
Shoulders
Primary
How to do the Band Lateral Raise
- Stand on the band and hold a handle in each hand at your sides.
- Raise your arms out to the sides to shoulder height.
- Pause briefly.
- Lower slowly.
Band Lateral Raise tips
- Lead with your elbows.
Sets and reps
Most lifters do well with 12 to 20 reps per set, and 12 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Resistance band
Type
Isolation
Band Lateral Raise alternatives
Dumbbell Lateral Raise
Shoulders
Leaning Dumbbell Lateral Raise
Shoulders
Seated Dumbbell Lateral Raise
Shoulders
Side Lying Lateral Raise
Shoulders
More shoulders exercises
Barbell Upright Row
Barbell
Cable Lateral Raise
Cable machine
Cable Upright Row
Cable machine
Dumbbell Upright Row
Dumbbells
Leaning Cable Lateral Raise
Cable machine
Machine Lateral Raise
Lateral raise machine
Frequently asked questions
What muscles does the Band Lateral Raise work?
The Band Lateral Raise mainly works your shoulders.
How many sets and reps should I do?
A good starting point is 12 to 20 reps per set, and many lifters get the best results between 12 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the Band Lateral Raise good for beginners?
Yes. The Band Lateral Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Band Lateral Raise?
You need resistance band.
Add Band Lateral Raise to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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