Machine Lateral Raise: How-to, Tips & More
The Machine Lateral Raise is a beginner isolation exercise for your shoulders. You do it with lateral raise machine. It is a good fit when your goal is muscle growth.
Muscles worked
Shoulders
Primary
How to do the Machine Lateral Raise
- Adjust the seat so your shoulders line up with the machine pivot.
- Put your arms against the pads.
- Raise the pads out to the sides to shoulder height.
- Lower slowly.
Machine Lateral Raise tips
- Keep your shoulders down, not shrugged.
Sets and reps
Most lifters do well with 12 to 20 reps per set, and 12 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Lateral raise machine
Type
Isolation
Machine Lateral Raise alternatives
More shoulders exercises
Band Lateral Raise
Resistance band
Barbell Upright Row
Barbell
Cable Upright Row
Cable machine
Dumbbell Upright Row
Dumbbells
Leaning Cable Lateral Raise
Cable machine
Leaning Dumbbell Lateral Raise
Dumbbells
Frequently asked questions
What muscles does the Machine Lateral Raise work?
The Machine Lateral Raise mainly works your shoulders.
How many sets and reps should I do?
A good starting point is 12 to 20 reps per set, and many lifters get the best results between 12 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the Machine Lateral Raise good for beginners?
Yes. The Machine Lateral Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Machine Lateral Raise?
You need lateral raise machine.
Add Machine Lateral Raise to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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