Cable Overhead Tricep Extension: How-to, Tips & More
The Cable Overhead Tricep Extension is a beginner isolation exercise for your triceps. You do it with cable machine and rope attachment. It is a good fit when your goal is muscle growth.
Muscles worked
Triceps
Primary
How to do the Cable Overhead Tricep Extension
- Face away from a pulley holding a rope behind your head.
- Step forward and lean slightly.
- Straighten your arms out in front of you overhead.
- Return slowly.
Cable Overhead Tricep Extension tips
- Keep your elbows close to your head.
Sets and reps
Most lifters do well with 10 to 15 reps per set, and 10 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Cable machine, Rope attachment
Type
Isolation
Cable Overhead Tricep Extension alternatives
More triceps exercises
Band Overhead Triceps Extension
Resistance band
Bench Dip
Bench
Bench Dip (Knees Bent)
Bench
Body Up
Bodyweight
Bodyweight Triceps Extension
Bodyweight
Cable Triceps Kickback
Cable machine
Frequently asked questions
What muscles does the Cable Overhead Tricep Extension work?
The Cable Overhead Tricep Extension mainly works your triceps.
How many sets and reps should I do?
A good starting point is 10 to 15 reps per set, and many lifters get the best results between 10 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Cable Overhead Tricep Extension good for beginners?
Yes. The Cable Overhead Tricep Extension is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Cable Overhead Tricep Extension?
You need cable machine and rope attachment.
Add Cable Overhead Tricep Extension to your program
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