Cable Triceps Kickback: How-to, Tips & More
The Cable Triceps Kickback is a beginner isolation exercise for your triceps. You do it with cable machine and single handle, one side at a time. It is a good fit when your goal is muscle growth.
Muscles worked
Triceps
Primary
How to do the Cable Triceps Kickback
- Set a pulley low, hold the handle in one hand and hinge forward.
- Pin your upper arm to your side with the elbow bent.
- Straighten your arm back until it is in line with your body.
- Return slowly and switch arms after the set.
Cable Triceps Kickback tips
- Only your forearm moves.
Sets and reps
Most lifters do well with 12 to 20 reps per set, and 12 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Cable machine, Single handle
Type
Isolation
Cable Triceps Kickback alternatives
Dumbbell Kickback
Triceps
Cable Overhead Tricep Extension
Triceps
EZ Bar Pushdown
Triceps
Lying Cable Triceps Extension
Triceps
More triceps exercises
Band Overhead Triceps Extension
Resistance band
Barbell Skullcrusher
Barbell
Bench Dip
Bench
Bench Dip (Knees Bent)
Bench
Body Up
Bodyweight
Bodyweight Triceps Extension
Bodyweight
Frequently asked questions
What muscles does the Cable Triceps Kickback work?
The Cable Triceps Kickback mainly works your triceps.
How many sets and reps should I do?
A good starting point is 12 to 20 reps per set, and many lifters get the best results between 12 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the Cable Triceps Kickback good for beginners?
Yes. The Cable Triceps Kickback is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Cable Triceps Kickback?
You need cable machine and single handle.
Add Cable Triceps Kickback to your program
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