Dynamic Hip Flexor Stretch: How-to, Tips & More
The Dynamic Hip Flexor Stretch is a beginner stretching exercise for your hip flexors. You do it with bodyweight, one side at a time. It is a good fit when your goal is general fitness.
Besides the hip flexors, it also works your quads, so it fits well in a session that trains those muscles together.
Muscles worked
Hip flexors
Primary
Quads
Secondary
How to do the Dynamic Hip Flexor Stretch
- Kneel on one knee with the other foot forward.
- Shift your hips forward into the stretch, then back.
- Reach the arm on the kneeling side overhead as you go forward.
- Repeat, then switch sides.
Dynamic Hip Flexor Stretch tips
- Squeeze the glute on the kneeling side.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More hip flexors exercises
Front-to-Back Leg Swings
Bodyweight
Hip Flexor Stretch
Bodyweight
Hip Flexor Stretch Warmup
Bodyweight
Leg Swings
Bodyweight
Frequently asked questions
What muscles does the Dynamic Hip Flexor Stretch work?
The Dynamic Hip Flexor Stretch mainly works your hip flexors, with help from your quads.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Dynamic Hip Flexor Stretch good for beginners?
Yes. The Dynamic Hip Flexor Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Dynamic Hip Flexor Stretch?
You need bodyweight.
Add Dynamic Hip Flexor Stretch to your program
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