Hip Flexor Stretch Warmup: How-to, Tips & More
The Hip Flexor Stretch Warmup is a beginner stretching exercise for your hip flexors. You do it with bodyweight, one side at a time. It is a good fit when your goal is general fitness.
Besides the hip flexors, it also works your quads, so it fits well in a session that trains those muscles together.
Muscles worked
Hip flexors
Primary
Quads
Secondary
How to do the Hip Flexor Stretch Warmup
- Kneel on one knee with the other foot forward.
- Squeeze the glute of the kneeling leg.
- Shift your hips forward until you feel a stretch.
- Hold briefly, then switch sides.
Hip Flexor Stretch Warmup tips
- A short hold before training. Save long holds for after.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More hip flexors exercises
Dynamic Hip Flexor Stretch
Bodyweight
Front-to-Back Leg Swings
Bodyweight
Hip Flexor Stretch
Bodyweight
Leg Swings
Bodyweight
Frequently asked questions
What muscles does the Hip Flexor Stretch Warmup work?
The Hip Flexor Stretch Warmup mainly works your hip flexors, with help from your quads.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Hip Flexor Stretch Warmup good for beginners?
Yes. The Hip Flexor Stretch Warmup is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Hip Flexor Stretch Warmup?
You need bodyweight.
Add Hip Flexor Stretch Warmup to your program
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