Kettlebell Sumo Squat: How-to, Tips & More
The Kettlebell Sumo Squat is a beginner compound exercise for your quads. You do it with kettlebells. It is a good fit when your goal is muscle growth.
Besides the quads, it also works your glutes and adductors, so it fits well in a session that trains those muscles together.
Muscles worked
Quads
Primary
Glutes
Secondary
Adductors
Secondary
How to do the Kettlebell Sumo Squat
- Stand wide with your toes turned out, holding a kettlebell between your legs.
- Squat down, pushing your knees out over your toes.
- Go as low as you can keep your chest up.
- Drive up to stand.
Kettlebell Sumo Squat tips
- Keep your knees tracking over your toes.
Sets and reps
Most lifters do well with 8 to 15 reps per set, and 8 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Kettlebells
Type
Compound
Kettlebell Sumo Squat alternatives
More quads exercises
All Fours Quad Stretch
Bodyweight
Barbell Bulgarian Split Squat
Barbell
Barbell Lunge
Barbell
Barbell Split Squat
Barbell
Barbell Step Up
Barbell
Barbell Thruster
Barbell
Frequently asked questions
What muscles does the Kettlebell Sumo Squat work?
The Kettlebell Sumo Squat mainly works your quads, with help from your glutes and adductors.
How many sets and reps should I do?
A good starting point is 8 to 15 reps per set, and many lifters get the best results between 8 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Kettlebell Sumo Squat good for beginners?
Yes. The Kettlebell Sumo Squat is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Kettlebell Sumo Squat?
You need kettlebells.
Add Kettlebell Sumo Squat to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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