L Sit: How-to, Tips & More
The L Sit is a advanced isometric exercise for your abs. You do it with dip bars. It is a good fit when your goal is muscle growth.
Besides the abs, it also works your triceps and hip flexors, so it fits well in a session that trains those muscles together.
Muscles worked
Abs
Primary
Triceps
Secondary
Hip flexors
Secondary
How to do the L Sit
- Support yourself on dip bars or parallettes with straight arms.
- Lift your legs straight out in front until they are level with the floor.
- Push your shoulders down away from your ears.
- Hold.
L Sit tips
- Tuck your knees to make it easier while you build up.
Sets and reps
Most lifters do well with 10 to 30 reps per set, and 10 to 30 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Dip bars
Type
Isometric
L Sit alternatives
More abs exercises
Ab Wheel Rollout
Ab wheel
Band Kneeling Crunch
Resistance band
Barbell Rollout
Barbell
Bicycle Crunch
Bodyweight
Bird Dog
Bodyweight
Cable Crunch
Cable machine
Frequently asked questions
What muscles does the L Sit work?
The L Sit mainly works your abs, with help from your triceps and hip flexors.
How many sets and reps should I do?
A good starting point is 10 to 30 reps per set, and many lifters get the best results between 10 to 30 reps. Use a weight that leaves one or two reps in reserve.
Is the L Sit good for beginners?
It is rated advanced, so it is better to build a base with simpler movements first and add it when your technique is solid.
What equipment do I need for the L Sit?
You need dip bars.
Add L Sit to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon