Landmine Chest Press: How-to, Tips & More
The Landmine Chest Press is a beginner compound exercise for your chest. You do it with barbell and landmine attachment, one side at a time. It is a good fit when your goal is both strength and muscle growth.
Besides the chest, it also works your shoulders, triceps and core, so it fits well in a session that trains those muscles together.
Muscles worked
Chest
Primary
Shoulders
Secondary
Triceps
Secondary
Core
Secondary
How to do the Landmine Chest Press
- Stand facing a landmine and hold the end of the bar at your chest with one hand.
- Stagger your feet and brace your core.
- Press the bar forward and up until your arm is straight.
- Lower it back to your chest, then switch sides after the set.
Landmine Chest Press tips
- A good press for sore shoulders. The arc is shoulder friendly.
Sets and reps
Most lifters do well with 6 to 12 reps per set, and 6 to 12 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Barbell, Landmine attachment
Type
Compound
Landmine Chest Press alternatives
More chest exercises
Archer Push Up
Bodyweight
Band Chest Fly
Resistance band
Band Chest Press
Resistance band
Band Resisted Push Up
Resistance band
Barbell Bench Press
Barbell
Barbell Floor Press
Barbell
Frequently asked questions
What muscles does the Landmine Chest Press work?
The Landmine Chest Press mainly works your chest, with help from your shoulders, triceps and core.
How many sets and reps should I do?
A good starting point is 6 to 12 reps per set, and many lifters get the best results between 6 to 12 reps. Use a weight that leaves one or two reps in reserve.
Is the Landmine Chest Press good for beginners?
Yes. The Landmine Chest Press is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Landmine Chest Press?
You need barbell and landmine attachment.
Add Landmine Chest Press to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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