Landmine Romanian Deadlift: How-to, Tips & More
The Landmine Romanian Deadlift is a beginner compound exercise for your hamstrings. You do it with barbell and landmine attachment. It is a good fit when your goal is both strength and muscle growth.
Besides the hamstrings, it also works your glutes and lower back, so it fits well in a session that trains those muscles together.
Muscles worked
Hamstrings
Primary
Glutes
Secondary
Lower back
Secondary
How to do the Landmine Romanian Deadlift
- Stand facing the end of a landmine bar and hold it with both hands.
- Soften your knees and hinge at the hips.
- Lower the bar until you feel a stretch in your hamstrings.
- Drive your hips forward to stand tall.
Landmine Romanian Deadlift tips
- The arc of the bar keeps it close, which is easy on the back.
Sets and reps
Most lifters do well with 6 to 12 reps per set, and 6 to 12 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Barbell, Landmine attachment
Type
Compound
Landmine Romanian Deadlift alternatives
Good Morning
Hamstrings
Barbell Single Leg Romanian Deadlift
Hamstrings
Romanian Deadlift
Hamstrings
Stiff Leg Deadlift
Hamstrings
More hamstrings exercises
B Stance Romanian Deadlift
Dumbbells
Band Good Morning
Resistance band
Band Leg Curl
Resistance band
Bodyweight Good Morning
Bodyweight
Bodyweight Single-Leg Deadlift
Bodyweight
Dumbbell Romanian Deadlift
Dumbbells
Frequently asked questions
What muscles does the Landmine Romanian Deadlift work?
The Landmine Romanian Deadlift mainly works your hamstrings, with help from your glutes and lower back.
How many sets and reps should I do?
A good starting point is 6 to 12 reps per set, and many lifters get the best results between 6 to 12 reps. Use a weight that leaves one or two reps in reserve.
Is the Landmine Romanian Deadlift good for beginners?
Yes. The Landmine Romanian Deadlift is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Landmine Romanian Deadlift?
You need barbell and landmine attachment.
Add Landmine Romanian Deadlift to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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