Machine Tricep Extension: How-to, Tips & More
The Machine Tricep Extension is a beginner isolation exercise for your triceps. You do it with triceps extension machine. It is a good fit when your goal is muscle growth.
Muscles worked
Triceps
Primary
How to do the Machine Tricep Extension
- Adjust the seat so your elbows line up with the machine pivot.
- Rest your upper arms on the pad and grip the handles.
- Straighten your arms.
- Return slowly.
Machine Tricep Extension tips
- Keep your upper arms flat on the pad.
Sets and reps
Most lifters do well with 10 to 15 reps per set, and 10 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Triceps extension machine
Type
Isolation
Machine Tricep Extension alternatives
More triceps exercises
Band Overhead Triceps Extension
Resistance band
Bench Dip
Bench
Bench Dip (Knees Bent)
Bench
Body Up
Bodyweight
Bodyweight Triceps Extension
Bodyweight
Cable Overhead Tricep Extension
Cable machine
Frequently asked questions
What muscles does the Machine Tricep Extension work?
The Machine Tricep Extension mainly works your triceps.
How many sets and reps should I do?
A good starting point is 10 to 15 reps per set, and many lifters get the best results between 10 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Machine Tricep Extension good for beginners?
Yes. The Machine Tricep Extension is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Machine Tricep Extension?
You need triceps extension machine.
Add Machine Tricep Extension to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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