Seated Hamstring Stretch: How-to, Tips & More
The Seated Hamstring Stretch is a beginner stretching exercise for your hamstrings. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the hamstrings, it also works your calves, so it fits well in a session that trains those muscles together.
Muscles worked
Hamstrings
Primary
Calves
Secondary
How to do the Seated Hamstring Stretch
- Sit with your legs straight in front of you.
- Keep your back flat and hinge forward from the hips.
- Reach toward your feet until you feel a stretch.
- Hold.
Seated Hamstring Stretch tips
- Bend your knees slightly if your back rounds.
Sets and reps
Most lifters do well with 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More hamstrings exercises
B Stance Romanian Deadlift
Dumbbells
Band Good Morning
Resistance band
Band Leg Curl
Resistance band
Barbell Single Leg Romanian Deadlift
Barbell
Bodyweight Good Morning
Bodyweight
Bodyweight Single-Leg Deadlift
Bodyweight
Frequently asked questions
What muscles does the Seated Hamstring Stretch work?
The Seated Hamstring Stretch mainly works your hamstrings, with help from your calves.
How many sets and reps should I do?
A good starting point is 30 to 90 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Seated Hamstring Stretch good for beginners?
Yes. The Seated Hamstring Stretch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Seated Hamstring Stretch?
You need bodyweight.
Add Seated Hamstring Stretch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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