Single Arm Dumbbell Lateral Raise: How-to, Tips & More
The Single Arm Dumbbell Lateral Raise is a beginner isolation exercise for your shoulders. You do it with dumbbells, one side at a time. It is a good fit when your goal is muscle growth.
Muscles worked
Shoulders
Primary
How to do the Single Arm Dumbbell Lateral Raise
- Stand tall holding a dumbbell at your side and hold something steady with the other hand.
- Raise the dumbbell out to the side to shoulder height.
- Pause briefly.
- Lower slowly, then switch sides after the set.
Single Arm Dumbbell Lateral Raise tips
- Lean slightly away from the support for more range.
Sets and reps
Most lifters do well with 12 to 20 reps per set, and 12 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Dumbbells
Type
Isolation
Single Arm Dumbbell Lateral Raise alternatives
Dumbbell Lateral Raise
Shoulders
Leaning Dumbbell Lateral Raise
Shoulders
Seated Dumbbell Lateral Raise
Shoulders
Side Lying Lateral Raise
Shoulders
More shoulders exercises
Band Lateral Raise
Resistance band
Barbell Upright Row
Barbell
Cable Lateral Raise
Cable machine
Cable Upright Row
Cable machine
Dumbbell Upright Row
Dumbbells
Leaning Cable Lateral Raise
Cable machine
Frequently asked questions
What muscles does the Single Arm Dumbbell Lateral Raise work?
The Single Arm Dumbbell Lateral Raise mainly works your shoulders.
How many sets and reps should I do?
A good starting point is 12 to 20 reps per set, and many lifters get the best results between 12 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the Single Arm Dumbbell Lateral Raise good for beginners?
Yes. The Single Arm Dumbbell Lateral Raise is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Single Arm Dumbbell Lateral Raise?
You need dumbbells.
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