Standing Cable Leg Curl: How-to, Tips & More
The Standing Cable Leg Curl is a beginner isolation exercise for your hamstrings. You do it with cable machine and ankle strap, one side at a time. It is a good fit when your goal is muscle growth.
Muscles worked
Hamstrings
Primary
How to do the Standing Cable Leg Curl
- Attach an ankle strap to a low pulley and face the machine.
- Hold the frame for balance.
- Curl your heel up toward your glute.
- Lower slowly, then switch legs after the set.
Standing Cable Leg Curl tips
- Keep your thigh still and pointing down.
Sets and reps
Most lifters do well with 10 to 15 reps per set, and 10 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles. You can finish with a drop set when you want extra volume.
Equipment
Cable machine, Ankle strap
Type
Isolation
Standing Cable Leg Curl alternatives
More hamstrings exercises
B Stance Romanian Deadlift
Dumbbells
Band Good Morning
Resistance band
Barbell Single Leg Romanian Deadlift
Barbell
Bodyweight Good Morning
Bodyweight
Bodyweight Single-Leg Deadlift
Bodyweight
Dumbbell Romanian Deadlift
Dumbbells
Frequently asked questions
What muscles does the Standing Cable Leg Curl work?
The Standing Cable Leg Curl mainly works your hamstrings.
How many sets and reps should I do?
A good starting point is 10 to 15 reps per set, and many lifters get the best results between 10 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Standing Cable Leg Curl good for beginners?
Yes. The Standing Cable Leg Curl is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Standing Cable Leg Curl?
You need cable machine and ankle strap.
Add Standing Cable Leg Curl to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
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