Standing Toe Touch: How-to, Tips & More
The Standing Toe Touch is a beginner stretching exercise for your hamstrings. You do it with bodyweight. It is a good fit when your goal is general fitness.
Besides the hamstrings, it also works your lower back, so it fits well in a session that trains those muscles together.
Muscles worked
Hamstrings
Primary
Lower back
Secondary
How to do the Standing Toe Touch
- Stand with your feet together.
- Hinge forward and reach toward your toes.
- Let your head and arms hang.
- Roll back up slowly.
Standing Toe Touch tips
- Bend your knees a little if you need to.
Sets and reps
Most lifters do well with 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Bodyweight
Type
Stretching
More hamstrings exercises
B Stance Romanian Deadlift
Dumbbells
Band Good Morning
Resistance band
Band Leg Curl
Resistance band
Barbell Single Leg Romanian Deadlift
Barbell
Bodyweight Good Morning
Bodyweight
Bodyweight Single-Leg Deadlift
Bodyweight
Frequently asked questions
What muscles does the Standing Toe Touch work?
The Standing Toe Touch mainly works your hamstrings, with help from your lower back.
How many sets and reps should I do?
A good starting point is 30 to 60 reps per set. Use a weight that leaves one or two reps in reserve.
Is the Standing Toe Touch good for beginners?
Yes. The Standing Toe Touch is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Standing Toe Touch?
You need bodyweight.
Add Standing Toe Touch to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon