Sumo Deadlift High Pull: How-to, Tips & More
The Sumo Deadlift High Pull is a intermediate compound exercise for your glutes. You do it with kettlebells. It is a good fit when your goal is strength.
Besides the glutes, it also works your traps, shoulders and quads, so it fits well in a session that trains those muscles together.
Muscles worked
Glutes
Primary
Traps
Secondary
Shoulders
Secondary
Quads
Secondary
How to do the Sumo Deadlift High Pull
- Stand wide with a kettlebell between your feet and grip the handle.
- Drive up through your legs and hips.
- As you stand, pull the kettlebell up to your chin, elbows high.
- Lower it back down between your feet.
Sumo Deadlift High Pull tips
- The legs start it, the arms only finish it.
Sets and reps
Most lifters do well with 8 to 15 reps per set, and 8 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range.
Equipment
Kettlebells
Type
Compound
Sumo Deadlift High Pull alternatives
Kettlebell Deadlift
Glutes
Kettlebell Sumo Deadlift
Glutes
Conventional Deadlift
Glutes
Sumo Deadlift
Glutes
More glutes exercises
45 Degree Back Extension
Back extension bench
Band Deadlift
Resistance band
Band Pull Through
Resistance band
Barbell Glute Bridge
Barbell
Barbell Reverse Lunge
Barbell
Bodyweight Hip Thrust
Bench
Frequently asked questions
What muscles does the Sumo Deadlift High Pull work?
The Sumo Deadlift High Pull mainly works your glutes, with help from your traps, shoulders and quads.
How many sets and reps should I do?
A good starting point is 8 to 15 reps per set, and many lifters get the best results between 8 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Sumo Deadlift High Pull good for beginners?
It is rated intermediate, so it is better to build a base with simpler movements first and add it when your technique is solid.
What equipment do I need for the Sumo Deadlift High Pull?
You need kettlebells.
Add Sumo Deadlift High Pull to your program
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