Suspension Leg Curl: How-to, Tips & More
The Suspension Leg Curl is a beginner isolation exercise for your hamstrings. You do it with suspension trainer. It is a good fit when your goal is muscle growth.
Muscles worked
Hamstrings
Primary
How to do the Suspension Leg Curl
- Lie on your back with your heels in the straps.
- Lift your hips so your body is straight.
- Curl your heels toward your glutes, keeping your hips up.
- Straighten your legs slowly.
Suspension Leg Curl tips
- Do it one leg at a time to make it harder.
Sets and reps
Most lifters do well with 10 to 15 reps per set, and 10 to 15 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Suspension trainer
Type
Isolation
Suspension Leg Curl alternatives
More hamstrings exercises
B Stance Romanian Deadlift
Dumbbells
Band Good Morning
Resistance band
Barbell Single Leg Romanian Deadlift
Barbell
Bodyweight Good Morning
Bodyweight
Bodyweight Single-Leg Deadlift
Bodyweight
Dumbbell Romanian Deadlift
Dumbbells
Frequently asked questions
What muscles does the Suspension Leg Curl work?
The Suspension Leg Curl mainly works your hamstrings.
How many sets and reps should I do?
A good starting point is 10 to 15 reps per set, and many lifters get the best results between 10 to 15 reps. Use a weight that leaves one or two reps in reserve.
Is the Suspension Leg Curl good for beginners?
Yes. The Suspension Leg Curl is considered beginner and is a good choice if you are new to training. Start light and focus on form.
What equipment do I need for the Suspension Leg Curl?
You need suspension trainer.
Add Suspension Leg Curl to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon