V Up: How-to, Tips & More
The V Up is a intermediate isolation exercise for your abs. You do it with bodyweight. It is a good fit when your goal is muscle growth.
Muscles worked
Abs
Primary
How to do the V Up
- Lie on your back with your arms overhead and legs straight.
- Lift your arms and legs together to meet over your hips.
- Touch your toes at the top.
- Lower both back down with control.
V Up tips
- Bend your knees to make it easier.
Sets and reps
Most lifters do well with 8 to 20 reps per set, and 8 to 20 reps is where this exercise tends to work best. Use a weight that leaves one or two reps in reserve on every set, and add weight once you can complete all your sets at the top of the range. It also works well in a superset with an exercise for the opposite muscles.
Equipment
Bodyweight
Type
Isolation
V Up alternatives
More abs exercises
Ab Wheel Rollout
Ab wheel
Barbell Rollout
Barbell
Bird Dog
Bodyweight
Cable Crunch
Cable machine
Cobra Stretch
Bodyweight
Dead Bug
Bodyweight
Frequently asked questions
What muscles does the V Up work?
The V Up mainly works your abs.
How many sets and reps should I do?
A good starting point is 8 to 20 reps per set, and many lifters get the best results between 8 to 20 reps. Use a weight that leaves one or two reps in reserve.
Is the V Up good for beginners?
It is rated intermediate, so it is better to build a base with simpler movements first and add it when your technique is solid.
What equipment do I need for the V Up?
You need bodyweight.
Add V Up to your program
Bite fills in your weights, tracks your progress and tells you when to go heavier.
Coming soon